We present to you the TOP 15 recipes for the most effective smoothies for weight loss and cleansing the body, which can be prepared at home.
Forget about store-bought smoothies without fiber and loaded with sugar. You can prepare your own natural healthy drink from organic products. To do this, you just need a blender.
Raspberry-oat smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Not only porridge is made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will completely fill you until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 tsphoney (optional).
Place all ingredients in a blender and blend until smooth.
Apple smoothie with cinnamon for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This is exactly the feeling this smoothie evokes. It includes the spices and herbs of apple dessert, but does not contain dyes, preservatives or sugar, except for 1/2 tsp. honeyIn addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. honey
Beat all ingredients until smooth. If you have vanilla protein, add one scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes your body. By the way, pineapple is not only intended to add a pleasant taste to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups coconut milk;
Grind all ingredients in a blender. If desired, you can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup almond or soy milk;
Whip all the ingredients in a blender and let the smoothie cool in the refrigerator. Top with a couple of spinach leaves.
Banana-orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A protein banana-orange smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps saturate the body and dulls the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. honey;
- 1/2 cup almond milk.
Grind all ingredients in a blender. In the presence ofadd one scoop of vanilla protein. If desired, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citrus acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all ingredients in a blender. If desired, decorate with a mint leaf and grapefruit slices.
Protein smoothie for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop vanilla protein powder;
- 1 tbsp. chia seeds;
- 1/2 tbsp. honey;
- 1/2 tsp. cinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato smoothie with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
US scientists have found that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-orange smoothie with bell pepper
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. When combined with strawberries and orange, you get a low-calorie, healthy and tasty smoothie, rich in fiber. Flax seeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red bell peppers;
- 100 g strawberries;
- 1 orange;
- 1 tbsp. flax seeds;
- 1 glass of water;
Combine the ingredients in a blender and beat them until smooth. Add flax seeds and ice to cool.
Protein smoothie with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start your day with a smoothie rich in proteins and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process, and improve brain activity due to their composition. Blueberries contain the vitamins thiamine, riboflavin, ascorbic acid, vitamin PP, and many minerals.
Ingredients:
- 100 g blueberries;
- 1 scoop of vanilla protein;
- 1. 5 cups almond milk;
- 1 tbsp. flax seeds;
- a pinch of cinnamon;
- 1 tbsp. poppy
Place the ingredients in a blender and blend until smooth. Finally add flax seeds, a pinch of cinnamon and poppy seeds. If desired, you can add fresh peach slices to the smoothie.
Coffee-protein smoothie for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7. 3/10
Are you used to coffee in the morning? Combine business with pleasure - replace it with a protein smoothie with coffee flavor. Many people skip breakfast in the morning in hopes of losing weight. We won’t go into the fact that this is fundamentally wrong, but we assure you that this smoothie will make you look forward to your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa flavored protein.
- ice if desired.
Combine the ingredients in a blender and beat them until smooth. Add ice at the end, or chill the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you set out to lose weight and get your figure in order, we advise you to buy protein and start exercising. Almost no smoothie for weight loss is complete without powdered protein.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all ingredients in a blender. The smoothie is ready to drink!
Spinach-pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains as much as 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this portion of smoothie at a time. You can save it in the refrigerator for snacking.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple pieces;
- 20 g pistachios without shell;
Place all ingredients in a blender and blend until smooth. Enjoy chilled!
Banana-oat smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take you no more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will make you feel full until lunchtime.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 tsphoney;
- 1/2 tsp. cinnamon.
Grind all ingredients in a blender. You can add 3-5 ice cubes.
Mint-blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7. 3/10
A great smoothie for an afternoon snack. Gives energy until the end of the day and supplies the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all ingredients in a blender and blend until the ingredients are evenly distributed in the container. Add a couple of pieces of ice and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular all over the world. Do you have any other recipes that would be of interest to our readers? If so, please share them with us in the comments below this article.